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Yoga Therapy Helps With Addiction Recovery

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Yoga Therapy Helps With Addiction Recovery

Yoga is one of those options on which you can rely for recovery from addiction. Yoga teaches people how they can let their mind and body work together in a positive way, helping them to release anxious thoughts and stress. The best thing is that it works on the mind and body of the addict, causing treatment for wholesome well-being. When a rehabilitation center looks to modify its ways for recovery, then programs such as yoga become a recognized and effective way to supplement the recovery process. That’s why rehabilitation centers hire the best yoga teachers to improvise their rehabilitation programs.

Yoga helps in recovery

The benefits of yoga are something that we all are aware of and that’s why yoga has become a part of life even for people outside India. But other than keeping a person fit and healthy, it helps in recovery from addiction in a number of ways. The focus of yoga in the process of recovery is primarily on improving mental and physical health.

Some of the improvements that it brings for addicts are:

  • Stress relief
  • Improved concentration
  • Improvement in the mood
  • Improvement in the heart and circulatory health
  • Increase in energy
  • Improved metabolism

These are just a few benefits of yoga for addicts, but in reality, it has the potential to bring a significant change in the person. Moreover, it provides the energy to the person to keep negative and anxious thoughts away. It acts as support with medication and counseling to aid the addict in his journey of recovery.

Kinds of yoga

There are different styles and kinds of yoga that vary from vigorous to slow, which means one has a wide variety of styles to choose from and see which style goes best for him. The addict can perform yoga at home as well, using online tutorials or with others in a group setting like a gym or a yoga studio. Some popular types that can be helpful for an addict are:

  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Hot yoga
  • Restorative

By doing some of these yoga types, one can get a lot of help in recovering from addiction.

Therapeutic yoga

It must be known that yoga promotes mindfulness, which helps people to deal with uncomfortable feelings like cravings and manage difficult emotions that can arise. Many pieces of researches and studies have shown that mindfulness helps in preventing relapse, and people with addiction have an easier time avoiding substance use when given these mental tools.

Many rehabilitation centers offer yoga therapy to help people with addiction in developing relaxation and stress-reduction techniques. The group settings can also help the participants by allowing them to form connections with others in the program and encourage each other.

Use of yoga as an addiction therapy

Yoga therapy can turn out to be an effective way when used with other treatment methods. It is highly effective in creating mindfulness and stress- reduction skills; it is crucial for people under the process of recovery to address other issues that can take them to relapse.

Wrapping up

For increasing the scope of recovery, one needs to look at the past, rebuild relationships, and develop tools for managing triggers. One can develop a holistic recovery plan that makes use of these techniques in parallel with yoga, which can help him to make a wholesome recovery.