Your body not only needs the relief of de-addiction but detoxing of the mind and body as well through yoga. Meditate with us and feel the inner peace.
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While treating people with addiction, we make use of yoga and meditation and it is an integral part of our de-addiction program. They are some of those tools that can help a person recover from alcohol and drug addiction. Both of them are mindful activities that have brought proven results for people who were going through addiction. The combination of mental and physical activity helps in controlling the cravings for drugs. Further, it brings psychological benefits as well.
They have preventive, curative, and promotive qualities when it comes to talking about mental health and, mainly, addiction to alcohol and drugs. There are many Asans in yoga that can help the person to gradually recover from the physical health problems and improve physical well-being. Furthermore, meditation and breathing exercises help people with addiction to develop insight into their problems and generate peace of mind. The activity includes certain body postures, breathing modulations, and meditation techniques for promoting relaxation and spirituality.
When pranayama and other Asanas are made part of the daily routine, it helps in regaining what has been lost during drug and alcohol abuse. Medicines work on their part, but willpower and peace of mind can be attained through meditation and yoga. Every program by us is equipped with sufficient sessions of yoga and meditation so that one can build a positive persona. The process of detachment with alcohol & drugs is physically and mentally painful; yoga makes the process easier and less challenging for the patient. That’s why we teach addicts how they can hold the hands of yoga to bring themselves to a new world of positivity.
A drug addict is usually difficult to identify as compared to an alcohol addict because it is very tough to get the signs. Signs of drug addiction can be physical, behavioral.